Calories in
Lobster Roll (1)
1 · Lunch
Servings
1
450
kcal
Protein
28g
Carbs
32g
Fat
22g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Lobster Roll (1) delivers about 450 kcal per 1. It packs 28g protein with 32g carbs and 22g fat, so it reads carb-forward. It’s a popular Canadian non-vegetarian lunch option you can log quickly in CalMate.
Questions about Lobster Roll (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Lobster Roll (1)?
About 450 kcal per 1.
What are the macros in Lobster Roll (1)?
Per 1: 28g protein, 32g carbs, and 22g fat (450 kcal).
How does Lobster Roll (1) fit a 2,000 kcal day?
One portion (1) is about 22% of a 2,000 kcal day (450 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalSage — free on Android.
