Calories in
Nanaimo Bar (1)
1 bar · Snack
Servings
1
290
kcal
Protein
3g
Carbs
32g
Fat
18g
2
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Nanaimo Bar (1) delivers about 290 kcal per 1 bar. It packs 3g protein with 32g carbs and 18g fat, so it reads carb-forward. It’s a popular vegetarian Canadian snack option you can log quickly in CalMate.
Questions about Nanaimo Bar (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Nanaimo Bar (1)?
About 290 kcal per 1 bar.
How much protein is in Nanaimo Bar (1)?
Roughly 3g of protein per 1 bar, along with 32g carbs and 18g fat.
Is Nanaimo Bar (1) good for weight loss?
At 290 kcal per 1 bar, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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