Calories in
Apple (1 medium)
1 medium · Snack
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Apple (1 medium) (1 medium) has roughly 95 calories. You’ll get about 0.5g protein, 25.1g carbs, and 0.3g fat, making it balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Apple (1 medium)
Calories, macros, and how this serving fits your goals.
How many calories are in Apple (1 medium)?
About 95 kcal per 1 medium.
What are the macros in Apple (1 medium)?
Per 1 medium: 0.5g protein, 25.1g carbs, and 0.3g fat (95 kcal).
Is Apple (1 medium) good for weight loss?
At 95 kcal per 1 medium, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
