Calories in
Beef jerky (1 oz)
1 oz · Snack
Servings
1
115
kcal
Protein
9.3g
Carbs
3.1g
Fat
7.2g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Beef jerky (1 oz) comes in at around 115 kcal for 1 oz. Macros land near 9.3g protein, 3.1g carbs, and 7.2g fat — balanced on macros. Use it as a non-vegetarian Western snack reference when tracking calories with CalMate.
Questions about Beef jerky (1 oz)
Calories, macros, and how this serving fits your goals.
How many calories are in Beef jerky (1 oz)?
About 115 kcal per 1 oz.
What are the macros in Beef jerky (1 oz)?
Per 1 oz: 9.3g protein, 3.1g carbs, and 7.2g fat (115 kcal).
Is Beef jerky (1 oz) good for weight loss?
At 115 kcal per 1 oz, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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