Calories in
Beef taco (1)
1 taco · Lunch
Servings
1
229
kcal
Protein
8.9g
Carbs
19.8g
Fat
12.7g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Beef taco (1) (1 taco) has roughly 229 calories. It packs 8.9g protein with 19.8g carbs and 12.7g fat, so it reads balanced on macros. Handy Western lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Beef taco (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Beef taco (1)?
About 229 kcal per 1 taco.
What are the macros in Beef taco (1)?
Per 1 taco: 8.9g protein, 19.8g carbs, and 12.7g fat (229 kcal).
How does Beef taco (1) fit a 2,000 kcal day?
One portion (1 taco) is about 11% of a 2,000 kcal day (229 kcal). Pair it with other foods to hit your protein and calorie goals.
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