Calories in
Black beans cooked (1/2 cup)
1/2 cup · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
Black beans cooked (1/2 cup) comes in at around 114 kcal for 1/2 cup. It packs 7.6g protein with 20.4g carbs and 0.5g fat, so it reads balanced on macros. CalMate’s catalog lists it as a vegetarian Western lunch staple for fast tracking.
Questions about Black beans cooked (1/2 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Black beans cooked (1/2 cup)?
About 114 kcal per 1/2 cup.
What are the macros in Black beans cooked (1/2 cup)?
Per 1/2 cup: 7.6g protein, 20.4g carbs, and 0.5g fat (114 kcal).
Is Black beans cooked (1/2 cup) good for weight loss?
At 114 kcal per 1/2 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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