Calories in
BLT sandwich
1 sandwich · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 356 kcal in 1 sandwich of BLT sandwich. Macros land near 6.4g protein, 55.7g carbs, and 12.9g fat — carb-forward. Use it as a non-vegetarian Western lunch reference when tracking calories with CalMate.
Questions about BLT sandwich
Calories, macros, and how this serving fits your goals.
How many calories are in BLT sandwich?
About 356 kcal per 1 sandwich.
How much protein is in BLT sandwich?
Roughly 6.4g of protein per 1 sandwich, along with 55.7g carbs and 12.9g fat.
Is BLT sandwich good for weight loss?
At 356 kcal per 1 sandwich, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
