Calories in
Blueberries (1 cup)
1 cup · Snack
Servings
1
95
kcal
Protein
1g
Carbs
21.6g
Fat
0.5g
10
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 95 kcal in 1 cup of Blueberries (1 cup). Macros land near 1g protein, 21.6g carbs, and 0.5g fat — balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Blueberries (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Blueberries (1 cup)?
About 95 kcal per 1 cup.
How much protein is in Blueberries (1 cup)?
Roughly 1g of protein per 1 cup, along with 21.6g carbs and 0.5g fat.
How does Blueberries (1 cup) fit a 2,000 kcal day?
One portion (1 cup) is about 5% of a 2,000 kcal day (95 kcal). Pair it with other foods to hit your protein and calorie goals.
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