Calories in
Brown rice cooked (1 cup)
1 cup · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
Brown rice cooked (1 cup) comes in at around 240 kcal for 1 cup. It packs 5.3g protein with 49.9g carbs and 1.9g fat, so it reads carb-forward. Use it as a vegetarian Western lunch reference when tracking calories with CalMate.
Questions about Brown rice cooked (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Brown rice cooked (1 cup)?
About 240 kcal per 1 cup.
How much protein is in Brown rice cooked (1 cup)?
Roughly 5.3g of protein per 1 cup, along with 49.9g carbs and 1.9g fat.
Can I eat Brown rice cooked (1 cup) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 240 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
