Calories in
Caesar Salad (1 bowl)
1 bowl · Lunch
Servings
1
380
kcal
Protein
18g
Carbs
22g
Fat
28g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Caesar Salad (1 bowl) comes in at around 380 kcal for 1 bowl. It packs 18g protein with 22g carbs and 28g fat, so it reads a solid protein pick. Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about Caesar Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Caesar Salad (1 bowl)?
About 380 kcal per 1 bowl.
How much protein is in Caesar Salad (1 bowl)?
Roughly 18g of protein per 1 bowl, along with 22g carbs and 28g fat.
Can I eat Caesar Salad (1 bowl) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 380 kcal estimate as a starting point and adjust your serving in CalMate.
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