Calories in
Cheddar cheese (1 oz)
1 oz · Snack
Servings
1
114
kcal
Protein
6.5g
Carbs
0.7g
Fat
9.5g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Cheddar cheese (1 oz) comes in at around 114 kcal for 1 oz. You’ll get about 6.5g protein, 0.7g carbs, and 9.5g fat, making it balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Cheddar cheese (1 oz)
Calories, macros, and how this serving fits your goals.
How many calories are in Cheddar cheese (1 oz)?
About 114 kcal per 1 oz.
What are the macros in Cheddar cheese (1 oz)?
Per 1 oz: 6.5g protein, 0.7g carbs, and 9.5g fat (114 kcal).
Is Cheddar cheese (1 oz) good for weight loss?
At 114 kcal per 1 oz, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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