Calories in
Cheese quesadilla
1 quesadilla · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 394 kcal in 1 quesadilla of Cheese quesadilla. Macros land near 16.9g protein, 24.2g carbs, and 25.5g fat — a solid protein pick. Use it as a vegetarian Western lunch reference when tracking calories with CalMate.
Questions about Cheese quesadilla
Calories, macros, and how this serving fits your goals.
How many calories are in Cheese quesadilla?
About 394 kcal per 1 quesadilla.
How much protein is in Cheese quesadilla?
Roughly 16.9g of protein per 1 quesadilla, along with 24.2g carbs and 25.5g fat.
Can I eat Cheese quesadilla for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 394 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
