Calories in
Cheese sandwich
1 sandwich · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
Cheese sandwich comes in at around 490 kcal for 1 sandwich. It packs 8.9g protein with 58.8g carbs and 24.4g fat, so it reads carb-forward. CalMate’s catalog lists it as a vegetarian Western lunch staple for fast tracking.
Questions about Cheese sandwich
Calories, macros, and how this serving fits your goals.
How many calories are in Cheese sandwich?
About 490 kcal per 1 sandwich.
What are the macros in Cheese sandwich?
Per 1 sandwich: 8.9g protein, 58.8g carbs, and 24.4g fat (490 kcal).
Is Cheese sandwich good for weight loss?
At 490 kcal per 1 sandwich, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
