Calories in
Cheese Toast (2 slices)
2 slices · Snack
Health score
Decent choice
Based on calorie density and macros for this serving.
Cheese Toast (2 slices) comes in at around 320 kcal for 2 slices. Macros land near 14g protein, 32g carbs, and 16g fat — a solid protein pick. CalMate’s catalog lists it as a vegetarian Western snack staple for fast tracking.
Questions about Cheese Toast (2 slices)
Calories, macros, and how this serving fits your goals.
How many calories are in Cheese Toast (2 slices)?
About 320 kcal per 2 slices.
What are the macros in Cheese Toast (2 slices)?
Per 2 slices: 14g protein, 32g carbs, and 16g fat (320 kcal).
How does Cheese Toast (2 slices) fit a 2,000 kcal day?
One portion (2 slices) is about 16% of a 2,000 kcal day (320 kcal). Pair it with other foods to hit your protein and calorie goals.
Log this meal with a photo in CalSage — free on Android.
