Calories in
Chicken Fried Rice (1 plate)
1 plate · Lunch
Health score
Decent choice
Based on calorie density and macros for this serving.
Chicken Fried Rice (1 plate) delivers about 520 kcal per 1 plate. It packs 24g protein with 62g carbs and 18g fat, so it reads carb-forward. It’s a popular non-vegetarian Indian lunch option you can log quickly in CalMate.
Questions about Chicken Fried Rice (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Chicken Fried Rice (1 plate)?
About 520 kcal per 1 plate.
How much protein is in Chicken Fried Rice (1 plate)?
Roughly 24g of protein per 1 plate, along with 62g carbs and 18g fat.
Is Chicken Fried Rice (1 plate) good for weight loss?
At 520 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
