Calories in
Chicken Shawarma Roll (1)
1 roll · Lunch
Servings
1
480
kcal
Protein
28g
Carbs
42g
Fat
22g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Chicken Shawarma Roll (1) delivers about 480 kcal per 1 roll. It packs 28g protein with 42g carbs and 22g fat, so it reads carb-forward. It’s a popular Indian non-vegetarian lunch option you can log quickly in CalMate.
Questions about Chicken Shawarma Roll (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Chicken Shawarma Roll (1)?
About 480 kcal per 1 roll.
How much protein is in Chicken Shawarma Roll (1)?
Roughly 28g of protein per 1 roll, along with 42g carbs and 22g fat.
Is Chicken Shawarma Roll (1) good for weight loss?
At 480 kcal per 1 roll, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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