Calories in
Chicken Tikka + Roti (2 pieces)
2 pieces · Lunch
Health score
Decent choice
Based on calorie density and macros for this serving.
Chicken Tikka + Roti (2 pieces) delivers about 520 kcal per 2 pieces. Nutrition-wise that’s 38g protein, 48g carbs, and 22g fat (protein-forward). Use it as a non-vegetarian Indian lunch reference when tracking calories with CalMate.
Questions about Chicken Tikka + Roti (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Chicken Tikka + Roti (2 pieces)?
About 520 kcal per 2 pieces.
How much protein is in Chicken Tikka + Roti (2 pieces)?
Roughly 38g of protein per 2 pieces, along with 48g carbs and 22g fat.
Is Chicken Tikka + Roti (2 pieces) good for weight loss?
At 520 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
