Calories in
Chicken Tikka Wrap (1)
1 wrap · Lunch
Servings
1
480
kcal
Protein
30g
Carbs
45g
Fat
18g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Chicken Tikka Wrap (1) delivers about 480 kcal per 1 wrap. It packs 30g protein with 45g carbs and 18g fat, so it reads carb-forward. It’s a popular UK non-vegetarian lunch option you can log quickly in CalMate.
Questions about Chicken Tikka Wrap (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Chicken Tikka Wrap (1)?
About 480 kcal per 1 wrap.
How much protein is in Chicken Tikka Wrap (1)?
Roughly 30g of protein per 1 wrap, along with 45g carbs and 18g fat.
How does Chicken Tikka Wrap (1) fit a 2,000 kcal day?
One portion (1 wrap) is about 24% of a 2,000 kcal day (480 kcal). Pair it with other foods to hit your protein and calorie goals.
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