Calories in
Chickpeas cooked (1/2 cup)
1/2 cup · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 134 kcal in 1/2 cup of Chickpeas cooked (1/2 cup). It packs 7.3g protein with 22.5g carbs and 2.1g fat, so it reads balanced on macros. It’s a popular Western vegetarian lunch option you can log quickly in CalMate.
Questions about Chickpeas cooked (1/2 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Chickpeas cooked (1/2 cup)?
About 134 kcal per 1/2 cup.
How much protein is in Chickpeas cooked (1/2 cup)?
Roughly 7.3g of protein per 1/2 cup, along with 22.5g carbs and 2.1g fat.
Is Chickpeas cooked (1/2 cup) good for weight loss?
At 134 kcal per 1/2 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
