Calories in
Chole Chawal (1 Bowl)
1 Bowl · Lunch
Servings
1
490
kcal
Protein
18g
Carbs
82g
Fat
15g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Chole Chawal (1 Bowl) delivers about 490 kcal per 1 Bowl. It packs 18g protein with 82g carbs and 15g fat, so it reads carb-forward. It’s a popular Indian vegetarian lunch option you can log quickly in CalMate.
Questions about Chole Chawal (1 Bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Chole Chawal (1 Bowl)?
About 490 kcal per 1 Bowl.
How much protein is in Chole Chawal (1 Bowl)?
Roughly 18g of protein per 1 Bowl, along with 82g carbs and 15g fat.
Can I eat Chole Chawal (1 Bowl) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 490 kcal estimate as a starting point and adjust your serving in CalMate.
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