Calories in
Club sandwich
1 sandwich · Lunch
Servings
1
514
kcal
Protein
30.8g
Carbs
45.2g
Fat
23.6g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 514 kcal in 1 sandwich of Club sandwich. It packs 30.8g protein with 45.2g carbs and 23.6g fat, so it reads protein-forward. Handy Western lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Club sandwich
Calories, macros, and how this serving fits your goals.
How many calories are in Club sandwich?
About 514 kcal per 1 sandwich.
What are the macros in Club sandwich?
Per 1 sandwich: 30.8g protein, 45.2g carbs, and 23.6g fat (514 kcal).
Can I eat Club sandwich for lunch?
Yes — it’s tagged as a lunch option (non-vegetarian). Use the 514 kcal estimate as a starting point and adjust your serving in CalMate.
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