Calories in
Cobb Salad (1 bowl)
1 bowl · Lunch
Servings
1
450
kcal
Protein
35g
Carbs
20g
Fat
28g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 450 kcal in 1 bowl of Cobb Salad (1 bowl). Macros land near 35g protein, 20g carbs, and 28g fat — protein-forward. Handy Western lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Cobb Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Cobb Salad (1 bowl)?
About 450 kcal per 1 bowl.
How much protein is in Cobb Salad (1 bowl)?
Roughly 35g of protein per 1 bowl, along with 20g carbs and 28g fat.
Can I eat Cobb Salad (1 bowl) for lunch?
Yes — it’s tagged as a lunch option (non-vegetarian). Use the 450 kcal estimate as a starting point and adjust your serving in CalMate.
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