Calories in
Cottage cheese 2% (1/2 cup)
1/2 cup · Snack
Health score
Great pick
Based on calorie density and macros for this serving.
Cottage cheese 2% (1/2 cup) comes in at around 95 kcal for 1/2 cup. Nutrition-wise that’s 12.4g protein, 4.9g carbs, and 2.6g fat (a solid protein pick). CalMate’s catalog lists it as a vegetarian Western snack staple for fast tracking.
Questions about Cottage cheese 2% (1/2 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Cottage cheese 2% (1/2 cup)?
About 95 kcal per 1/2 cup.
How much protein is in Cottage cheese 2% (1/2 cup)?
Roughly 12.4g of protein per 1/2 cup, along with 4.9g carbs and 2.6g fat.
How does Cottage cheese 2% (1/2 cup) fit a 2,000 kcal day?
One portion (1/2 cup) is about 5% of a 2,000 kcal day (95 kcal). Pair it with other foods to hit your protein and calorie goals.
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