Calories in
Curd Rice (1 bowl)
1 bowl · Lunch
Servings
1
280
kcal
Protein
10g
Carbs
42g
Fat
8g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 280 kcal in 1 bowl of Curd Rice (1 bowl). You’ll get about 10g protein, 42g carbs, and 8g fat, making it carb-forward. Handy Indian lunch estimate for vegetarian meal logging in CalMate.
Questions about Curd Rice (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Curd Rice (1 bowl)?
About 280 kcal per 1 bowl.
What are the macros in Curd Rice (1 bowl)?
Per 1 bowl: 10g protein, 42g carbs, and 8g fat (280 kcal).
How does Curd Rice (1 bowl) fit a 2,000 kcal day?
One portion (1 bowl) is about 14% of a 2,000 kcal day (280 kcal). Pair it with other foods to hit your protein and calorie goals.
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