Calories in
French fries (medium serving)
medium · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 172 kcal in a medium serving of French fries (medium serving). You’ll get about 2.6g protein, 29g carbs, and 5.5g fat, making it balanced on macros. It’s a popular Western vegetarian lunch option you can log quickly in CalMate.
Questions about French fries (medium serving)
Calories, macros, and how this serving fits your goals.
How many calories are in French fries (medium serving)?
About 172 kcal per a medium serving.
What are the macros in French fries (medium serving)?
Per a medium serving: 2.6g protein, 29g carbs, and 5.5g fat (172 kcal).
Can I eat French fries (medium serving) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 172 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
