Calories in
Grapes (1 cup)
1 cup · Snack
Servings
1
130
kcal
Protein
1.4g
Carbs
30.5g
Fat
0.2g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Grapes (1 cup) delivers about 130 kcal per 1 cup. Macros land near 1.4g protein, 30.5g carbs, and 0.2g fat — balanced on macros. CalMate’s catalog lists it as a vegetarian Western snack staple for fast tracking.
Questions about Grapes (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Grapes (1 cup)?
About 130 kcal per 1 cup.
What are the macros in Grapes (1 cup)?
Per 1 cup: 1.4g protein, 30.5g carbs, and 0.2g fat (130 kcal).
Can I eat Grapes (1 cup) for snack?
Yes — it’s tagged as a snack option (vegetarian). Use the 130 kcal estimate as a starting point and adjust your serving in CalMate.
Get on Google Play
Log this meal with a photo in CalSage — free on Android.
