Calories in
Greek Salad (1 bowl)
1 bowl · Lunch
Servings
1
280
kcal
Protein
10g
Carbs
18g
Fat
20g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Greek Salad (1 bowl) comes in at around 280 kcal for 1 bowl. You’ll get about 10g protein, 18g carbs, and 20g fat, making it higher in fats. Use it as a vegetarian Western lunch reference when tracking calories with CalMate.
Questions about Greek Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Greek Salad (1 bowl)?
About 280 kcal per 1 bowl.
What are the macros in Greek Salad (1 bowl)?
Per 1 bowl: 10g protein, 18g carbs, and 20g fat (280 kcal).
Is Greek Salad (1 bowl) good for weight loss?
At 280 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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