Calories in
Green Salad (1 bowl)
1 bowl · Snack
Servings
1
45
kcal
Protein
2g
Carbs
8g
Fat
1g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Green Salad (1 bowl) (1 bowl) has roughly 45 calories. You’ll get about 2g protein, 8g carbs, and 1g fat, making it balanced on macros. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Questions about Green Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Green Salad (1 bowl)?
About 45 kcal per 1 bowl.
What are the macros in Green Salad (1 bowl)?
Per 1 bowl: 2g protein, 8g carbs, and 1g fat (45 kcal).
Is Green Salad (1 bowl) good for weight loss?
At 45 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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