Calories in
Grilled cheese sandwich
1 sandwich · Lunch
Servings
1
262
kcal
Protein
20.5g
Carbs
23.7g
Fat
9.6g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 262 kcal in 1 sandwich of Grilled cheese sandwich. Nutrition-wise that’s 20.5g protein, 23.7g carbs, and 9.6g fat (protein-forward). Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about Grilled cheese sandwich
Calories, macros, and how this serving fits your goals.
How many calories are in Grilled cheese sandwich?
About 262 kcal per 1 sandwich.
What are the macros in Grilled cheese sandwich?
Per 1 sandwich: 20.5g protein, 23.7g carbs, and 9.6g fat (262 kcal).
Is Grilled cheese sandwich good for weight loss?
At 262 kcal per 1 sandwich, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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