Calories in
Grilled chicken breast (100g)
100g · Lunch
Servings
1
151
kcal
Protein
30.5g
Carbs
0g
Fat
3.2g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Grilled chicken breast (100g) delivers about 151 kcal per 100g. It packs 30.5g protein with 0g carbs and 3.2g fat, so it reads protein-forward. Handy Western lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Grilled chicken breast (100g)
Calories, macros, and how this serving fits your goals.
How many calories are in Grilled chicken breast (100g)?
About 151 kcal per 100g.
What are the macros in Grilled chicken breast (100g)?
Per 100g: 30.5g protein, 0g carbs, and 3.2g fat (151 kcal).
Can I eat Grilled chicken breast (100g) for lunch?
Yes — it’s tagged as a lunch option (non-vegetarian). Use the 151 kcal estimate as a starting point and adjust your serving in CalMate.
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