Calories in
Grilled Chicken Salad
· Lunch
Servings
1
320
kcal
Protein
35g
Carbs
18g
Fat
12g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 320 kcal in one serving of Grilled Chicken Salad. Macros land near 35g protein, 18g carbs, and 12g fat — protein-forward. Handy Western lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Grilled Chicken Salad
Calories, macros, and how this serving fits your goals.
How many calories are in Grilled Chicken Salad?
About 320 kcal per one serving.
How much protein is in Grilled Chicken Salad?
Roughly 35g of protein per one serving, along with 18g carbs and 12g fat.
Is Grilled Chicken Salad good for weight loss?
At 320 kcal per one serving, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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