Calories in
Guacamole (2 tbsp)
2 tbsp · Snack
Servings
1
45
kcal
Protein
1g
Carbs
3g
Fat
4g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Guacamole (2 tbsp) delivers about 45 kcal per 2 tbsp. Nutrition-wise that’s 1g protein, 3g carbs, and 4g fat (balanced on macros). CalMate’s catalog lists it as a vegetarian Western snack staple for fast tracking.
Questions about Guacamole (2 tbsp)
Calories, macros, and how this serving fits your goals.
How many calories are in Guacamole (2 tbsp)?
About 45 kcal per 2 tbsp.
How much protein is in Guacamole (2 tbsp)?
Roughly 1g of protein per 2 tbsp, along with 3g carbs and 4g fat.
How does Guacamole (2 tbsp) fit a 2,000 kcal day?
One portion (2 tbsp) is about 2% of a 2,000 kcal day (45 kcal). Pair it with other foods to hit your protein and calorie goals.
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