Calories in
Gulab Jamun (2 pieces)
2 pieces · Snack
Servings
1
300
kcal
Protein
4g
Carbs
48g
Fat
10g
3
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 300 kcal in 2 pieces of Gulab Jamun (2 pieces). You’ll get about 4g protein, 48g carbs, and 10g fat, making it carb-forward. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Questions about Gulab Jamun (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Gulab Jamun (2 pieces)?
About 300 kcal per 2 pieces.
How much protein is in Gulab Jamun (2 pieces)?
Roughly 4g of protein per 2 pieces, along with 48g carbs and 10g fat.
Is Gulab Jamun (2 pieces) good for weight loss?
At 300 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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