Calories in
Hummus (2 tbsp)
2 tbsp · Snack
Servings
1
71
kcal
Protein
2.3g
Carbs
4.5g
Fat
5.3g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 71 kcal in 2 tbsp of Hummus (2 tbsp). It packs 2.3g protein with 4.5g carbs and 5.3g fat, so it reads balanced on macros. It’s a popular Western vegetarian snack option you can log quickly in CalMate.
Questions about Hummus (2 tbsp)
Calories, macros, and how this serving fits your goals.
How many calories are in Hummus (2 tbsp)?
About 71 kcal per 2 tbsp.
What are the macros in Hummus (2 tbsp)?
Per 2 tbsp: 2.3g protein, 4.5g carbs, and 5.3g fat (71 kcal).
How does Hummus (2 tbsp) fit a 2,000 kcal day?
One portion (2 tbsp) is about 4% of a 2,000 kcal day (71 kcal). Pair it with other foods to hit your protein and calorie goals.
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