Calories in
Lentils cooked (1/2 cup)
1/2 cup · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
Lentils cooked (1/2 cup) comes in at around 113 kcal for 1/2 cup. Nutrition-wise that’s 8.9g protein, 19.3g carbs, and 0.4g fat (balanced on macros). Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about Lentils cooked (1/2 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Lentils cooked (1/2 cup)?
About 113 kcal per 1/2 cup.
How much protein is in Lentils cooked (1/2 cup)?
Roughly 8.9g of protein per 1/2 cup, along with 19.3g carbs and 0.4g fat.
Can I eat Lentils cooked (1/2 cup) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 113 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
