Calories in
Mac and cheese (1 cup)
1 cup · Lunch
Servings
1
328
kcal
Protein
13.4g
Carbs
46.2g
Fat
10g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Mac and cheese (1 cup) comes in at around 328 kcal for 1 cup. It packs 13.4g protein with 46.2g carbs and 10g fat, so it reads carb-forward. It’s a popular Western vegetarian lunch option you can log quickly in CalMate.
Questions about Mac and cheese (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Mac and cheese (1 cup)?
About 328 kcal per 1 cup.
What are the macros in Mac and cheese (1 cup)?
Per 1 cup: 13.4g protein, 46.2g carbs, and 10g fat (328 kcal).
Can I eat Mac and cheese (1 cup) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 328 kcal estimate as a starting point and adjust your serving in CalMate.
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