Calories in
Matar Paneer + Roti (2 pieces)
2 pieces · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 500 kcal in 2 pieces of Matar Paneer + Roti (2 pieces). Nutrition-wise that’s 26g protein, 54g carbs, and 24g fat (protein-forward). CalMate’s catalog lists it as a vegetarian Indian lunch staple for fast tracking.
Questions about Matar Paneer + Roti (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Matar Paneer + Roti (2 pieces)?
About 500 kcal per 2 pieces.
How much protein is in Matar Paneer + Roti (2 pieces)?
Roughly 26g of protein per 2 pieces, along with 54g carbs and 24g fat.
How does Matar Paneer + Roti (2 pieces) fit a 2,000 kcal day?
One portion (2 pieces) is about 25% of a 2,000 kcal day (500 kcal). Pair it with other foods to hit your protein and calorie goals.
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