Calories in
Mix Veg + Roti (2 pieces)
2 pieces · Lunch
Servings
1
400
kcal
Protein
16g
Carbs
62g
Fat
12g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Mix Veg + Roti (2 pieces) delivers about 400 kcal per 2 pieces. Macros land near 16g protein, 62g carbs, and 12g fat — carb-forward. Handy Indian lunch estimate for vegetarian meal logging in CalMate.
Questions about Mix Veg + Roti (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Mix Veg + Roti (2 pieces)?
About 400 kcal per 2 pieces.
How much protein is in Mix Veg + Roti (2 pieces)?
Roughly 16g of protein per 2 pieces, along with 62g carbs and 12g fat.
Can I eat Mix Veg + Roti (2 pieces) for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 400 kcal estimate as a starting point and adjust your serving in CalMate.
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