Calories in
Nuts Mix (30g)
30g · Snack
Servings
1
200
kcal
Protein
8g
Carbs
8g
Fat
16g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Nuts Mix (30g) (30g) has roughly 200 calories. Nutrition-wise that’s 8g protein, 8g carbs, and 16g fat (balanced on macros). It’s a popular Western vegetarian snack option you can log quickly in CalMate.
Questions about Nuts Mix (30g)
Calories, macros, and how this serving fits your goals.
How many calories are in Nuts Mix (30g)?
About 200 kcal per 30g.
What are the macros in Nuts Mix (30g)?
Per 30g: 8g protein, 8g carbs, and 16g fat (200 kcal).
How does Nuts Mix (30g) fit a 2,000 kcal day?
One portion (30g) is about 10% of a 2,000 kcal day (200 kcal). Pair it with other foods to hit your protein and calorie goals.
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