Calories in
Onion rings (8-9 rings)
8-9 rings · Snack
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Onion rings (8-9 rings) (8-9 rings) has roughly 327 calories. Macros land near 4.5g protein, 34.9g carbs, and 18.9g fat — balanced on macros. It’s a popular Western vegetarian snack option you can log quickly in CalMate.
Questions about Onion rings (8-9 rings)
Calories, macros, and how this serving fits your goals.
How many calories are in Onion rings (8-9 rings)?
About 327 kcal per 8-9 rings.
How much protein is in Onion rings (8-9 rings)?
Roughly 4.5g of protein per 8-9 rings, along with 34.9g carbs and 18.9g fat.
Is Onion rings (8-9 rings) good for weight loss?
At 327 kcal per 8-9 rings, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
