Calories in
Orange (1 medium)
1 medium · Snack
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Orange (1 medium) (1 medium) has roughly 62 calories. It packs 1.2g protein with 15.5g carbs and 0.2g fat, so it reads balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Orange (1 medium)
Calories, macros, and how this serving fits your goals.
How many calories are in Orange (1 medium)?
About 62 kcal per 1 medium.
How much protein is in Orange (1 medium)?
Roughly 1.2g of protein per 1 medium, along with 15.5g carbs and 0.2g fat.
Is Orange (1 medium) good for weight loss?
At 62 kcal per 1 medium, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
