Calories in
Palak Paneer + Roti (2 pieces)
2 pieces · Lunch
Servings
1
480
kcal
Protein
24g
Carbs
52g
Fat
22g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 480 kcal in 2 pieces of Palak Paneer + Roti (2 pieces). Nutrition-wise that’s 24g protein, 52g carbs, and 22g fat (protein-forward). It’s a popular Indian vegetarian lunch option you can log quickly in CalMate.
Questions about Palak Paneer + Roti (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Palak Paneer + Roti (2 pieces)?
About 480 kcal per 2 pieces.
What are the macros in Palak Paneer + Roti (2 pieces)?
Per 2 pieces: 24g protein, 52g carbs, and 22g fat (480 kcal).
Is Palak Paneer + Roti (2 pieces) good for weight loss?
At 480 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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