Calories in
Paneer Tikka + Roti (2 pieces)
2 pieces · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 460 kcal in 2 pieces of Paneer Tikka + Roti (2 pieces). Nutrition-wise that’s 30g protein, 48g carbs, and 20g fat (protein-forward). CalMate’s catalog lists it as a vegetarian Indian lunch staple for fast tracking.
Questions about Paneer Tikka + Roti (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Paneer Tikka + Roti (2 pieces)?
About 460 kcal per 2 pieces.
What are the macros in Paneer Tikka + Roti (2 pieces)?
Per 2 pieces: 30g protein, 48g carbs, and 20g fat (460 kcal).
How does Paneer Tikka + Roti (2 pieces) fit a 2,000 kcal day?
One portion (2 pieces) is about 23% of a 2,000 kcal day (460 kcal). Pair it with other foods to hit your protein and calorie goals.
Log this meal with a photo in CalSage — free on Android.
