Calories in
Pani Puri (6 pieces)
6 pieces · Snack
Servings
1
220
kcal
Protein
5g
Carbs
38g
Fat
6g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Pani Puri (6 pieces) delivers about 220 kcal per 6 pieces. It packs 5g protein with 38g carbs and 6g fat, so it reads carb-forward. It’s a popular vegetarian Indian snack option you can log quickly in CalMate.
Questions about Pani Puri (6 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Pani Puri (6 pieces)?
About 220 kcal per 6 pieces.
How much protein is in Pani Puri (6 pieces)?
Roughly 5g of protein per 6 pieces, along with 38g carbs and 6g fat.
Is Pani Puri (6 pieces) good for weight loss?
At 220 kcal per 6 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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