Calories in
PB&J sandwich
1 sandwich · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of PB&J sandwich (1 sandwich) has roughly 478 calories. It packs 8.8g protein with 65.6g carbs and 21.1g fat, so it reads carb-forward. Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about PB&J sandwich
Calories, macros, and how this serving fits your goals.
How many calories are in PB&J sandwich?
About 478 kcal per 1 sandwich.
What are the macros in PB&J sandwich?
Per 1 sandwich: 8.8g protein, 65.6g carbs, and 21.1g fat (478 kcal).
How does PB&J sandwich fit a 2,000 kcal day?
One portion (1 sandwich) is about 24% of a 2,000 kcal day (478 kcal). Pair it with other foods to hit your protein and calorie goals.
Log this meal with a photo in CalSage — free on Android.
