Calories in
Poke Bowl (1 bowl)
1 bowl · Lunch
Servings
1
520
kcal
Protein
32g
Carbs
58g
Fat
16g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Poke Bowl (1 bowl) delivers about 520 kcal per 1 bowl. It packs 32g protein with 58g carbs and 16g fat, so it reads carb-forward. It’s a popular non-vegetarian US lunch option you can log quickly in CalMate.
Questions about Poke Bowl (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Poke Bowl (1 bowl)?
About 520 kcal per 1 bowl.
How much protein is in Poke Bowl (1 bowl)?
Roughly 32g of protein per 1 bowl, along with 58g carbs and 16g fat.
Is Poke Bowl (1 bowl) good for weight loss?
At 520 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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