Calories in
Popcorn air-popped (3 cups)
3 cups · Snack
Health score
Great pick
Based on calorie density and macros for this serving.
Popcorn air-popped (3 cups) delivers about 93 kcal per 3 cups. It packs 3.1g protein with 18.7g carbs and 1.1g fat, so it reads balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Popcorn air-popped (3 cups)
Calories, macros, and how this serving fits your goals.
How many calories are in Popcorn air-popped (3 cups)?
About 93 kcal per 3 cups.
How much protein is in Popcorn air-popped (3 cups)?
Roughly 3.1g of protein per 3 cups, along with 18.7g carbs and 1.1g fat.
Is Popcorn air-popped (3 cups) good for weight loss?
At 93 kcal per 3 cups, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
