Calories in
Quinoa Salad (1 bowl)
1 bowl · Lunch
Servings
1
380
kcal
Protein
14g
Carbs
58g
Fat
14g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Quinoa Salad (1 bowl) comes in at around 380 kcal for 1 bowl. It packs 14g protein with 58g carbs and 14g fat, so it reads carb-forward. Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about Quinoa Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Quinoa Salad (1 bowl)?
About 380 kcal per 1 bowl.
What are the macros in Quinoa Salad (1 bowl)?
Per 1 bowl: 14g protein, 58g carbs, and 14g fat (380 kcal).
How does Quinoa Salad (1 bowl) fit a 2,000 kcal day?
One portion (1 bowl) is about 19% of a 2,000 kcal day (380 kcal). Pair it with other foods to hit your protein and calorie goals.
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