Calories in
Rice + Dal (1 Bowl)
1 Bowl · Dinner
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Rice + Dal (1 Bowl) (1 Bowl) has roughly 350 calories. It packs 14g protein with 68g carbs and 6g fat, so it reads carb-forward. CalMate’s catalog lists it as a vegetarian Indian dinner staple for fast tracking.
Questions about Rice + Dal (1 Bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Rice + Dal (1 Bowl)?
About 350 kcal per 1 Bowl.
How much protein is in Rice + Dal (1 Bowl)?
Roughly 14g of protein per 1 Bowl, along with 68g carbs and 6g fat.
Is Rice + Dal (1 Bowl) good for weight loss?
At 350 kcal per 1 Bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
