Calories in
Roti + Dal (2 Roti, 1 Bowl)
2 Roti, 1 Bowl · Dinner
Health score
Great pick
Based on calorie density and macros for this serving.
Roti + Dal (2 Roti, 1 Bowl) comes in at around 380 kcal for 2 Roti, 1 Bowl. You’ll get about 18g protein, 52g carbs, and 10g fat, making it carb-forward. Handy Indian dinner estimate for vegetarian meal logging in CalMate.
Questions about Roti + Dal (2 Roti, 1 Bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Roti + Dal (2 Roti, 1 Bowl)?
About 380 kcal per 2 Roti, 1 Bowl.
How much protein is in Roti + Dal (2 Roti, 1 Bowl)?
Roughly 18g of protein per 2 Roti, 1 Bowl, along with 52g carbs and 10g fat.
How does Roti + Dal (2 Roti, 1 Bowl) fit a 2,000 kcal day?
One portion (2 Roti, 1 Bowl) is about 19% of a 2,000 kcal day (380 kcal). Pair it with other foods to hit your protein and calorie goals.
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